ѹҨоҤسҧ¡ôշ͡ ҧ ع ѡ 仹ҡѧйӤ ع· ѡ ö շ͡ ҧ ҡ §ҹѧ ѡ ͧҧȷҪ¤س㹡ôշ͡ ҧ ѹմ ѡмҧ Ѵ÷ɡѹǹ͡ҡջª աҡ÷ҡ⢹ ͡ҡѧôշ͡ ҧ 鹴ʹա ѹ......ҡѹҨ ع ѡ 骹Դ㴡ѹҧҪ㹡ôշ͡ ҧ ҧФ ͪҴ١ѹ´աҤ ...Ѻ㹡ҧþ ÷ҹҧѹ 5 ǹ (1 ǹ = 1 µǧ 240 Ե) ֧ջԷҾ٧ش
շ͡ ҧ 10 ع ѡ
1. ˹
仹͵ѡ訹Ҵ¹ѹС͡硹 պйŧ ¡ ͧ§ش¡ô¡ ʾҨչ (asparagine) ֧¢ѺзӤҴ㹪䵢Ѻþ СúЪǧջШ
2. շٷ
繷ѡҪҧþʹ շٷືҹԹ (betacyanin) ͡ᴹǡШҧЪ¡е鹡÷ӧҹͧкǹҧþ㹵Ѻ ͺѺѹС͡硹 Ҵ¹ªٺԡ硹¨ЪʪҵԴ ҵͧѺԵԹúǹ áԹԺ ¹仢ٴ¡ԹѴ
3.
ʵ ʾ ش仴͡ᴹѺþ кʹʹʹʹᴧç ֧͡ਹèҧ㹻ҳҡ价ٸѴ
4. ͡
þس͵ҹͧҡԵԹ٧ ͡ѧشá⤫ŵ (glucosinolates) ǡѺê (sulforaphane) 觨ЪµѺѺþѺзҹԺ ¹Ӵ͡͡ըѺū (hummus - ӨҡǪԡռСҴ¹ѹС͡) й仼Ѵ쿡Ѻҧ
5. ӻ
ӻᴧ ѡҴ ӻ ͼѡҧѹ (bok choy) ôշ͡ʹ Ѵ仼Ѵ仵мѴ ç㹹ѹС͡
6. й (lemons)
ͧͧйҨҡ÷͡ᴹ¡ Ϳǹ´٧֧¡÷ӧҹͧѺҧջԷҾЪ㹡ҧþ պйŧ㹹ҧáѧ蹹 令鹼Ѻÿصʴ
7. Թմ (Linseed) 硫
͡ҡش¡ôѹ ԹմѧҧзѺ繻 ͻԷҾ٧ش㹡ҧþԹմ 1 㹹 1 2-3 Ǵ ҡͺʪҵ任Ѻ ٸ 仺ºѴ
8. ԡ
÷ʴ ԡ ش͡ᴹ㹡ҧþɪ¡ӨѴз ҧԵҹҹä ûСͺ᤻䫫Թ (capsaicin) 㹾ԡԵ¹Ъ¡÷ӧҹͧк ٴշͧ͡سûСͺ仴ѹʴҡªԴѺ͡ᴹҡ
9. С Ѻô
Сû (papain) ǹѺôش仴ºŹ (bromelain) ÷ͧԴ㹡õչСеҧ¢Ѻͧ¼ҹҧз˹ҷӨѴͧ ѺôþسҢѺ þɨж١Ѻ͡ҷҧйӼͧԴ繪 Թͧ͢ҹ仺Ѻѡ Ѻ ԡᴧ ᵧ ¹йǷ繫ūʪҵ¡ԹѺҹ
10 ѡѴ
ǡѹ͡ 觷ش仴¡⤫ŵ¡еշͧ͡Ѻ ͡ҡѧ٧֧ҧд١ç÷ҧ᷹͡ѡҴͻا繫ػ
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