֡ҧ
2 иҵ Դҡ١еѹ Դ㹪ԵШѹ кӺѴ 繡Ẻ ªҡСеͧԹ (Endorphin) ÷ դآ չѡԪҡúҧҹêչ ""
зդԴҧä §ҹõվͧ The Proceedings of the National Academy of Sciences (PNAS) վҹԨ¨ҡШԵԷ Է ҹҴ ͧ͡ҹҨռŵ͡ûżŢŢͧͧ ըЪ¢¤Դҧäҧ 㹷ҧѺѹҴԵ ´ ҡԹ ռŵͤԴ˴᤺ ռŵ͡кǹäԴѭԧҧäͧ
ѧ鹾ǡҷ¨ѹԵ觤آҹкǹ ҷҹẺӺѴ Ẻҵ ҧ¡ê蹡ѹ
кӺѴẺ Lauther Yoga ͧԹ 觼ҹҧФǺ㨢ͧ¤Ҵ¡ѹ 繷ҢͧкӺѴ㹡 40 ͡㹻 Թҧʶҹҧ ҧ§餹仴¾ĵԡš Ѻ ٹӻ֡оѲѡҾ ԷչԹò Դ鹡кӺѴ ¼ҹäǺ § Сúҧ仾ѹ 繡зԧآҾ繵ͧѹ 㹷ӡԨҳ 2-3
ʹբͧ
зԴ¹ŧҧҧ 7 к
кӧҹͧͧ ¡е鹡÷ӧҹͧҷͧǹտŤ (prefrontal cortex) dzͧǹ˹ (ͧdz˹ҷǡѺäǺԴǢͧѺ ԡҢͧԧǡź) Դ觢ͧêյ˹觷 endorphin êբͧͧķ "ྪҵ纻Ǵ" ÷ķԴآ 鹡㹴ҹ觼ŷ ѹ ͧաö١е鹷ûżŤԴԧǡ ҧä ռŷҧШԵѺúӺѴп鹿ҧǴ
к (Breathing) ҧҧա (͡) ҧԴ¹͡ਹ ͡ʹʹᴧ ֧ҷ ʹ ç ͡ҡѧºҧԴСҼҭ ѧҹ٧ ¦äлͧѹäǡѺҧԹ Ѵ ͺ״ 䫹 ù ѹԵ ä äʹ
кСâѺ (Digestion and Gastrointestinal) кӺѴǹͧ ҷ ˭ Ѻ ա Դúá кСâѺ·ӧҹբ ͧѹäǹ ä (Bulimia : äԹ֡Դ ҧ駵ͧԹҶ ¹͡) ˹ҷͧ ͧͧ ä Թŧ ͧ١ ͧ ä ä 繵
к¹Ե (Circulation and Cardio-vascular system) кӺѴ繡͡ѧءǹͧҧ·еҧ 繨ѧǺҧ Һҧ öٺմʹ§ǹҧ ҡ 㨷ӧҹк ͧѹҡ¹ Ǵ ç ˹§ ˹ ˹͡ äҴʹ ʹ㨵պѹ ä ʹҡ § 蹵˹лҧ
кѡмǾó (Rest and Skin system) кӺѴ¼¤´ 鹻ҷ ͺdz˹ ״ ֧ ҧԴþѡ ѺʹԷ Ǿó äҧ˹ѧ ҧШԵԴʧ Ҹҡ
кԭѹ (Reproduction) кӺѴҧ·ءǹѺѺ 觼ŵ͡÷ӧҹͧͧǹ͡ ǹҧ ǹ ӧҹբ к ͧԴ ͧšǡ Ѳѡ Сѹ Ъ»ͧѹҡ ˧˧ ⴴ ҡѧ öҾҧ Сѧ
ѭҵԭҳʹ (Survival instinct) кӺѴҧǤͧ ç ҧҧԤѹ е鹡÷ӧҹͧҷ д١ ҧ·ӧҹк ջԷҾ ͧѹä䢢 äд١ҧ 駡д١ع Ǵѧ Ǵ ç ä ͡ҡѧ·зԴäա
ǤԴͧкӺѴ
ԧѡͧʵѹͧ͡ءҧͧ 鹽֡· ҵͧ 2-3 зҨջªҧѹ § һء㹡кǹкӺѴ §鹰ҹҡŷѹš
§ /ͧ 繡͡§ҡͧ ǵç ҧ硹 ҧᢹ͡仴ҹҧͧӵ ᢹ硹 ͷͧҧªٹ͢ ͧç ٴһʹ֡ ѡ ҡ鹤§ 慔 §ҹҤ ǡѹ͡ ѺѺᢹŧ
§ /͡ 繡§͡ҡ͡ çҧ硹 ҧᢹ͡仢ҧӵоͻա ˧͢ л͵ʺ ͧç ٴ֡ ѡ § 慔 ѧ§Ҿ ǡѹ͡ Ѻоᢹŧ
ªͧ͡ § Сеͺdz˹͡ ʹѺ仴 ҹЪкdz˹͡ӧҹբ 觼ٺմС¹ʹҧ´բ
§ / 繡§͡ҡӤ ç ҧ硹 ᢹṺӵ ¡駩ҡ仢ҧ˹ ǹҧйǡҵͧ ¡͢ЪǪйǡҧ仢ҧ˹ѡɳЪԴԴѹ ԧ ͧç ҡٴ֡ ѡ Ǥ§ 慔 §һ ǡѹ͡ Ѻᷧ仢ҧ˹
§ /˹ ҹзẺʺ ʺ ¡͢ҵѴ ٴ֡ ǢѺءǷ ҧ ҧ С ͧç ҧ§ 慔 ͡ ͡ ͡ҡ֡Ѵ硷Ƿҹѧºͧ
ªͧ˹ ¹ͺԴҡ 駵֧ ֧´ Ǵ Ǵͧ § ˹Ҩѡɳѧաѵѵ ҡѧ蹨Ѻ硵 §ͨз¢
֡кӺѴµͧ
ý֡кӺѴµͧͧҡ á ֡觡е Ҿ¹š §ѧ ҡ鹽֡觡е ¡ѹ͡ҡ ҡ繵ͧҨҡ "֡š" ˵ؼŹҡФԡѡ§ѧ ¡§͡ҨҡͧҹӤջҡ
ҡͧŴ觢 § 4 ǹ¡§ҧ ѹ § "" 㹷ͧѺ § "" ͡Ѻ § "" § "" ӤԴ Ъº˹
鹵ҡ֡ ѡ §繨ѧ Ҩҡȷ ٴ § 3 ͡§繨ѧҧ仴 ҡ§ "" Ѻ § "" ¡ᢹ٧ ⺡ § "" Ƿٺ § "" ع ·ӷҹҧд
͡ҡѧշкӺѴա ѧ
١ 蹨١з§ 慔 㹨١ ҹЪʡá㹨١͡ ӺѴ 䫹 Ѵ Фջѭͧк ҹЪ١
оԺҶ ͡Ңŧǧ § 慔 蹵 ͧ· ҷ ͡úôǧ ÷ջѭҵ˹Ҩͤҹ ҹзչ§ Ҫ鹢
ͧ ¸ҵԢͧ´ѡлԴҡ ˵ѹͧ ҹЪѭҴѧ »Դҡ§ 慔 ѹԴ 仹Ǵͧ ͷ稨֡ ʺ
繡úêǧ ç ¹ӿ Ѻ§ 慔 ÷ջѭǡѺ ҹ
͡ ºúdzѹѧ ⾡ ªǧҧӵǵͧѺ зǷͧԺ § 慔
ҡ ѹسѧԸ͡ѧСѺͧͧǹ㹤ͺ оҧ´¡ѹԤ ͡ҡ͡ѧ ѧҧ㹤ͺǤسա
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