ҧ¢ͧسԴջԡҵͺѺ繼 ѹ ˹ѧ͡繢СʴҤسѧҹ١ͧФ ѹҨ֧ ѭҳ 10 С÷ҧ¤سͧҤسҹ ҡѹ
1. ˹ѧջѭ
ҡäѹ ͡繢 ǧ˹˹ ҡ蹹ҨѡɳТͧ ҴԵԹ A ѡм ͧ ǹش仴ԵԹ A §ͷзǤس繻 ÷ҹԵԹ A ٻẺ СѺµç蹹ҡ Թ仨ѹ
2. ҧ
㹡óշعç ͧسöѴç 繼Ҩҡ Ҵõչиҵ Сѧѵ ͤ ӡѴҧҡ ѧ鹤س֧÷зҹ÷աҡ¤Ǻ仡Ѻ ͡ѧ ǹѧѵ ͧèҡ תѡ ѵǹ ͷõչ᷹õչҡѵҴ ¡Ӵ͡ м͡ Ѵ ᢡ ж ͧ ش仴͵Թ
3. ͧ١
ҡ÷ѧ͡س سͧþǡ ÷աҡ ѡҧ ҧѹ 25 дҡ鹴
4. ( ...)
ջª ҡԹҡԹ Ѻû Թ Թ Ӿǡսѡ жԹ ͧҧ ҧ¢ͧس Եʵ͡ҡ÷§µ ԸѭҤͤ þǡҧ Ҥس¡Թ§ ѹ 10 Ҽռ 25 ѹ觢 ѻá § 5 ѻҤա 5
5. ͵§ѧͻǴdz͵
äѡʺ ҨҤسԹ ҹԹ ôѹ -3 辺ҡ㹻 ҷٹ з͵ͧ͢س дǡ 觨ЪԵ¹բ Ŵҡú Ǵdz͵
6. ŧҡ
Ҥسѧ١ ջѭдѺͧӡһ Ҩ Ҥس ҴԵԹ C 繵Ӥѭ㹡áе鹡÷ӧҹкԤѹ ͧҧ¨ҡ֡Ҿ ԵԹ C ѧ㹡ѡһҳФó ͧ Earl Dawson, Ph.D., University of Texas Medical Branch Galveston й´ҧѹлҳ 1 Ե÷ءѹ º͡ԵԹ C ǹ»ͧѹҡѹФ㹷ء ҹ
7. 鹼Դ
㨢ͧ繡ͷաúպҡ 100,000 駵ѹ öӧҹҧóẺʹ س֡ һ ش ˵ؼ ҡ纻Ǵ ˹״ ¹д պ仾ᾷѹ ᾷ쾺üԴ 㨤سѧҡ鹼Դ㹺ҧ سҨ Ҵþǡ硹 Ѻ ѹ 2-3 ǧ ǹ˹觢ͧ Ѻ硹 ҹҧ ǡǧҹ 紷ҹѹ 紿ѡͧ мѡ ա ˹觷ҵت㹡÷ӧҹͧ
8. Ǵ˧͡
ҡ纻ǴԴҡѡʺ Դ纻ǴлѭҢͧ˧͡ ʴ ҡͧسѧͧ Ấ·ջª Ҫ¨ѴáѺẤ ҡѹ Թ쵷Ấ·ҵͧҧ㹪ǧ Ңͧءѹ
9. д١ᵡ
ҡд١سᵡҡ 2-3 駵繼˭ Ҩҡд١ ͧس Ҩ˵ҨҡâҴԵԹ D ǻСͺӤѭ㹡ҧд١ ¡ͧҡ ˭ԧ мѡСԹҡ ش仴¿ʿ ҧѺ ʿҡ 觵ͧҡҹ ÷ش仴 硻ҹ (ѹ )
10.
ҨҤسҴԵԹ B 㹡֡ҷ USDA Human Nutrition Research Center in Boston ѡԨ¾Ҽ·дѺͧԵԹ B 6 B 12 B folate ٧ʹ դçӷաҨҡ÷ͺþǡ ͧӧҹ ѧ¤Ǻ homocysteine 繡ôԴ ˹觷ҧ 繵ǢѴҧ÷ʹ§ͧ ÷ش仴ԵԹ B 6 ŵ ҡش ͧѧšѺ ҴԵԹ B 12 ҡѵ÷
ѧࡵͧѡԴ Ǩҧ¢ͧҹ¡ͧ
Share
|