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"" 鹺ҹѺзҹ سҷҧ÷Ф
աöҷͺءǹҨ١ ͡ ǡԹФ
ҡ鹪 öԡŧ һСͺҡ 駤ҹ
ѧ͡ҹѹ¾ѹ ¹ 繵
ش¹ӵŸҵ 3 Դ ؤ Ѻ
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2 öѧҹҧ§ Ѻ͡ѧҧҹ
֧90 ҷ
ª§ѧҹҹ ѧҪ лͧѹäҧ
ԴѺҧաä¤ ǹЪ»ͧѹäҧҢ
ѧ
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Ъ㹡óշТҴѧ Եҧ
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óẺشЪ¤ѹԵҡ .ͧԡ Թصˡû١
ö ɳ 繼ɪŴѹѹԴҡͧѹ
Եäʹᵡ
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¡Ѻзҹ ѡ áҧѹءѹ ͪ
ѧͧͧ㹾ǡ ҡҹԨʴһҳ
㹡öѡ¹աõ蹵㹡¹ҡ
4. äͧ١ ҳСҡ÷㹡ªâѺ繻
ѧ ѭäͧ١ͧԹҶ
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֡բҡѧáԹ õչԴ¡ Try Potophan
ùҧ¨ ١¹ erotonin 繷ѡѹ繵Ǽ»Ѻا
բ ͷ֡դآ鹹ͧ
6. ҡҤҧ ԸշǷشҡҤҧ ô»蹡ѺйӼ
¨з Тͧʧŧ ǹӼ駨繵Ǫ˹عҳӵ
ʹ㹢з ѺдѺͧҧ¢ͧ
7. ҡ´ͧ ŴôҵԷռŵҧ¢ͧ һѭ
Ѻҡ´ ͧ ͧԹѡ س֡¨ҡҡ´ͧ
8. ֡ʺ㹵 áԹҧҧ ѡдѺ
ӵʹ餧 ա§֡ʺ㹵
9. اѴ اѴ ͧҹ㹢ͧ͡·Һdz١اѴ
¤ҧȨ ͡ö紼蹤ѹԴҡاѴ
10.кҷ ԸդǺҳӵʹ ¡áԹҧջҳ
õ٧ҧء 2 ѡһҳӵ餧ʹ áԹ·
ԵԹ 6 觻СͺäǺдѺʷöռŵ ·к
ҷʧŧ
11. ä ÷ᾷǺ ͵ҹҹԴä
ͧ͢դʹ 繼骹ԴǷҹ ҡ
Ѻջѭͧäѧ СѧҾ繡ҧ繡ô Ŵ
Фͧ ѧͺѧСô
12. äǺسԢͧҧ Ѳͧҡ ͼ
ö سŧ駷ҧҧШԵ سԢͧͧ
ͺҴѧ ҧ㹻 ˭ԧѧ駤Ѻзҹ
·ءѹ áԴ س
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ͧԵԹ 6 к 12 ٧ҡ ѧѺ ·ҧ
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͡ਹ ѧͧ лѺдѺҧ Դ´ ѵ metabolic
ҧ¢ͧҨТ٧ здѺҧ¢ͧŴŧ
٧ҡ㹡¨ЪԴ
16. ʹᵡ ҡԨ·ŧ "The New England Journal of
Medicine" áԹ 繻ШöŴѹ·ԴѺԵᵡ֧ 40%
17. äٴ ѡٴԸշҧ͡Ẻҵ ¡ͧ͡ҧԴŧ
仺ٴ 蹻ԴԴҹͧͧ͡͡ҹ͡
öѡäٴ
ҡ¹繼þѴªԧ ͡ҡСԹ
ѧѡäҧ ҧҵҡ ѧ鹤èѺзҹ¡ѹءѹ
ҧѹ 1 §ҹ繤آҾաͧ |
͢ͺس : ȡ
Ѵ͡ҡ : http://www.bkkmenu.com/healthy/banana.html
ҾСͺҡԹ |
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