ͧѹ˹Ҥҵ ¹¨ҡҹͧҧ 觵çѧ
ԺС ҼѺҹһѵٻѡɳ˹ |
 | (AHA) 繼ѧҹЧѡѡ
͡ҹѧ仴ԵԹ 觨Ъ·¹
ѺмǺͺҧ
ӡº˹觼żѺӼ
1 ͡麹˹Ӥͻҳ 15 ҷըҡ
ҧ͡¹СѺШЪ¤ |
|
 | (AHA) Ŵյͼ 仴ԵԹСô
ԡ (Malic Acid)п鹿ټ ŴԴЪŴ
¨ҧ溹˹ա Ż͡͡ҼѺ
1 Ш١Ǻ´Ѵ˹ ҡ鹷
15 ҷ ҧ͡ | |
(AHA) ش仴ԵԹСô AHA 㹡üѴ¹
ҧ¹ ˹Ҽͧʢ ѧաʴ
֧ѺǼѹ繾
ѧҧ˹ ˹Ҵ
ʴ ʴ 캴 2-3 Ѻ
ʴ 2 йѺͷҧ 1 ͡
˹Ӥͷ觪ҧ͡¡ӨѴ з
繺˹Ҩҧйŧ |
 |
|
й (AHA) ǻ괢Ҵ ش仴¡ô AHA Ŵ
ѹǹԹҹǷӤѭ 蹢ͧйѧ֡ЩѺ
੧ Ҵ ʴ ͧѧйդ繡ô٧ ֧
ҨԴФͧ
ӴԹ;ͧҺ´ պйǵ
ŧ硹 Թ;ͧ Թ Ƿ
dz˹Ӥ 觪ͶǤҹ
Ǩ֧ҧ͡ ˹Ҩº ٢ЪѺ ͡
йǷպ͡ҷҵǹ駡ҹ ͡ Ŵ
֧駢ͧǾó |
 |
|
ժ;Ԥ͵ ͡ҡзҹ ѧºا
¹ºШҧ 駪¡ЪѺФǹ
;ժ͡͡ҹǴ ˹ҷء ҳ 2-3 ҷ
·ӤҴҧ֡觢 ͧѹشѹͧþѴ
Դ ͺ;Ԥ͵ Ҿ͡˹ҷ 20 ҷ
ҧ͡¹ ¤¤֧´Ѻ |
 |
|
(ԵԹ A, C) ͡ҡзҹ ѧ
ا¹ºШҧ 駪¡ЪѺФ
ǹ;ժ͡͡ҹǴ ˹ҷء ҳ 2-3
ҷ ·ӤҴҧ֡觢 ͧѹشѹͧ
þѴԴ ͺ;Ԥ͵ Ҿ͡˹ҷ 20 ҷ
ҧ͡¹ ¤¤֧´Ѻ |
 | |
 | ͧ (AHA) Ѿͧ͡ᴹտ
(Polyphenol)µ͵ҹп鹿١÷ӧҹͧͧ
ਹʵԹ ѧ᷹ԹЪ
鹢 ͧ 5 СѺӼ 1 ͡ 15 ҷը
µ͵ҹŷ ͺպ ժغͧ
ҧ͡ ¹º |
|
 | С (BHA) ͧ͢СԹ(Papain)觨Ъ
㹡üѴҧ¹ ǹͺ´ ҡ鹹
Ҿ͡麹˹ ǨйҧѴ 㴷
ѭҼҺ ͼ᷹ 駹ͧҨ
ѹ繹鹤 ҵͧ駤
ʹФ ѧ͡ѡٵ÷١ж١㨻Ժѵ
ҧͧѡШ֧繼 |
|
 | ᵧ (AHA) ͺʴѺǪ»ͧѹԴ
¹ Ŵ (ҧ) ա ҹᵧ
蹺ҧҧ˹͡ 10 ҷ ҧ͡
ᵧ 1 ҹ蹼 1 ͧ
蹨ǡѹ Ǻպй˹ǵŧ仹Ҿ͡
˹ 20 ҷ ЪŴѹǹԹ | |
͢ͺس : http://www.wedding.co.th/wartc_health0010.html
ҾСͺҡԹ
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