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´¸ҵ
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Ǿóǹͧҧ·Ӥѭǹ˹ ͡ҡ ˭شͧ
ҧ ѧз͡ش ǹѧࡵѴਹ ؤԡҾը֧
ѺռǾó觴آҾմ
ͺاǾóآҾ ¤֧ҧԹͧ Ҥ
ҵҧ ҺاǾóѹ ҧԹ ʹҤʺاǴ
ѧҨռǧһдѺ Ըҹҧ駹͡ҡзͧԹͧ
ѧҨԴµͼǾó
Ҩ¡ѹ֧Ѻͧô´Ըոҵ Ըշ١ͧ
ѡԷʵᾷФѺ
ǾóآҾҧ
ǷآҾͼ¹鹤ѡɳʴ, ¹ ´ҧ͢آ
Ȩҡä红ͧ˹ѧ
ǾóЧç§ 鹡ѺѨ
ҧ ѹ, , آҾ, , ͡ѧСô 繵
ѹǹ˹ҾǾóҧ
ҧ繪Ѵ 觷ռǢǹ Ͷ١ᴴѴ˹ѧᴴ Դ
ʹԴ秢ͧ˹ѧǡҤռǤ
ѧҡԴ
ǤӡǪ¤Ѻ мǤӹ 繼Ƿѡҧ·ش ǹس ռ
ǡͧź§ʧᴴѴ
Ǿó·ҧѹ ѡɳᵡҧѹ
Ǿóѡɳᵡҧѹ仵 Ǥ Ǣͧ硨кͺҧ ´
Ҽ˹ѧͧ˭ Ǣͧ硨֧ԴФͧ ҡù觼 ҧ
ҡǢͧ硶١зᷡ Դʹ ѧ鹤سͤس֧ͧ
йضǢͧ١ Ẻ¡·
ҧ
ѹ˹ѧзӧҹҡ鹵дѺ ¹ŧ
黡ͧͧйӡôѡ ١ͧѺ蹵ͧ蹺պ
Ш觷ѡʺ Ժء зԴ ͡ҡ
й 仾ᾷ˹ѧ͡ôѡ йӷ١ͧ
ǹ˹ѧͧ٧ ѡɳ蹤ѡռ ֧Դ˹ѧᵡ Фѹ
֧ҺӺ¤Թ Ф Ŵҡüŧ
آҾռŵͼǾóҧ
ǾóŴʴ觻觡ҢͧآҾҧШԵ㨴մ蹡ѹ
˹ѧҨº˹ҵҧ觺֧͡¹ŧ ä㹵Ǥس
˹ѧ駤ѹ աõԴʵ ս˹ͧԴ Ҩ äҹ
˹ѧͧҨҧäѺѡʺ äͧاӴäʹҧԴ
˹ѧբ鹴Թ͢鹴Դ Ҩʴк÷ӧҹ ͧͫ觼Ե
Դ ҡջҡᵡ, ǧ, 㹻ҡ Ҩʴҧ
Ѻ§ҨҴԵԹҧ
ҡըԵ´Եѧҡ
ҨѡʺԺҡ 觾㹪ǧͺ͡ҡ鹤´
ǧ蹡ѹѺ
ǹاǾó ԵԹا
ҡ÷ǹǾóȨҡä¢ͧ˹ѧ ҡҧ¢ҴԴ
ҡ鹼شǧ, ҡᵡ ¡ѹ ҡШ͡ФѺ 纨ѡ
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ҡ 繨еͧԵԹͺا͡Ѻ Ѻ
зҹԵԹ繡ջªþ˹ѧͧس ͧ
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͡ѧСþѡ§ռŵͼǾó
͡ѧ·آҾç ͡ѧ¨ТѴ
˹ Եѧ ͡ѧ¨֧ҧмǾóآҾ
С͡ѧ·ʹ¹բ鹪˹ѧ Ѻ
§ԭ͡ ǾóŴʴ էҹԨµҧ
ҧҡѹŴ ҧá繵ͧѹ
Ẻʹ СкҴͧäԴͷҧѹѧ٧ äʹ
ҳҢй餹µ¨ҡä֧ 4
ҡҧѺþѡ
§ ҳʹ§Ŵŧ ˹ѧѺ͡ਹ
Ŵŧ ˹ѧմŴʴ ǨѡʺԺѧ´Ӥͺͺա
ѧǾóʴ ֧ͧѡ§ʹ¤Ѻ
йǡѺôżǾó
ôżǾóʴ 觷Ӥѭش ÷ӤҴҧ١Ը
˹ѧҴ ˹ѧآҾ êҧ˹ѧҧþ
äѹµͼ˹ѧ͡
ԸշӤҴ˹ѧԸ Ըշշش
ͧ ·ش êҧʺѺӹͧ ÷ӤҴ
˹ѧ Ъ¢Ѵ ˧ ѹͨҡ˹ѧ˹ѧŴʴ Ȩҡ蹵
ЪŴԴŧ
繵ͧҧ˹ͤչ觤
ҧ˹ͤչ觤 紷ӤҴ˹ Ѿ͡
ǡѡӤҴ˹ ǹͧҧ˹
Ѿ ǹҨСͤФͧ ˹ѧ ͡ҡ
ʡáҧҹҨشѹ٢ Դشѹ
ѧ鹡÷ӤҴ˹ѧ
¹ʺ ֧Ըշշش §ͷзӤҴ˹ѧ·йҧ
˹ѹ 2-3 ʺ ҡѾ˹ Ҩҧ˹Ѿ͡
ͧ¡ʺҧ˹ա յҧ˹ѧ
繷Һѹ ʧᴴǹ˹ѧҾ ҡҡѹᴴ ͡ⴹᴴѹ
ҡѹᴴǹͧѹ˹ѧҡʧᴴҧ Ѻ ҡѹᴴ
դҡѹʧᴴ¡ S.P.F. ٧ ͡ҧ¡ ҵŢ鹡§ҷҡ
÷ͧ 㹪Եԧ ͷҡѹᴴŧ˹ѧ ˧ͷ֧͡
˹ѧ зҡѹᴴش͡ ѧ鹶֧ҡѹᴴ ѧ͡ⴹᴴѴ
Դ͡ѹ ҡ ѹ蹡͡ѧ¡ҧ 㹵
ҵ͵繨дա
ҡѹᴴբ蹷ֺѡդҡѹᴴ٧ 繷
зҼ˹ѧ˹ҨТ͡ 駷էҹԨʴҡѹᴴջԷҾ٧
ǹͧբ蹷ֺ ()
ٺռµͼ˹ѧ
ٺ˹ѧ ᾷ˹ѧǪҭ д˹Ҥٺ͡
ҧѹѺ 10 ˹ҤٺѴ ͺǧͺҡ
˹ѧҹ觵֧ ͡մ
˹ѧ
кù⤵Թ 觷ʹ§˹ѧ˴ ö
§ ˹ѧҧ§
ҷͧʶҹاǾóԴҡ
ͧѹ˹ ͧѺҪҧ˹ ջʺó
Ԥҧ ҵ觼˹ʴ ҡѺؤԡͧФҧѺ
ͧôѡҼ˹ѧ ͧҡҧ ᾷ ֧Ҵ
㨾鹰ҹͧ ҨǷҧ ôѡҼ˹ѧԴѡԪ Ѵ
ѡҧ ҼǹҾ͡˹ ͧҡҧԴպҧǫǵ
ʧҡ Ͷ١ʧᴴ˹Ҩ´ ҧҹСٴҹǴѧ Ҩ
繷ҧ鹤
ùǴ˹ҹ ҧµҢѴ˹
˹Фͧҡ ֧Ҥ仹Ǵ˹ ҨԴѡʺ
ѡ ѡ͡Ҷù Һҧ駼˹ѧ ѡ价Դ
ѡʺѧ ͡ҡ鹡ѡ ӤҴ§ Ҩ
ԴäԴ äѺѡʺ ѹҡ ʷԴäѺ
ѡʺ դҹ٧ҡ ʹ 俨ᴧ
ѺѡʺѧժԵ ѧ ÷ӤҴͧ ¢Ҵѡ鹰ҹҧ
ᾷ ҨԴѹ
ҡǷش ʶҹҧ
Ѻзҹ١Ҵ ᾷǨѡ ѡǺҧռµ
ҡᾷ繤觨ҵǹ еͧйԴҧ觤Ѵ
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ʹ ͧôѡҼ˹ѧ, , ֧йҾᾷ
˹ѧµçлʹ¡ աѧͧԹ仹ѡ ǹͧ˹
չ ҧ·ӡ
ŧɳ͢ŢçԹ
ѨغѹբŢáᾷǡѺԸաѡäԤẺš
ͧͷѹҤᾧҡ ֧ͧԨóҳҧ´ͺ
ͺŧ͢ŧԹ
ҧáᾷҨþ⺷Թմ Ѻ˧͡ҡѡ
ͧ٧֧ 700-1,000 Ѱ еͧմҧ» 1 觹Ѻ
繡ѡҷ§ͧԹͧҡ 駷褹Ŵ
͢Ҩþ⺷Թ Ấ㹡§ѺͺҴѡմ
蹢ͧ˹ ҨԴá ˹ҵ
ʴ֡ ˹ѧҵ §͡ôաѧͧմѧ¤
Ҥᾧҡ ԸոҵԷ ź§ᴴѴ
Ҥҡ˹ ˹ҹǤǢǴ Сٺ
ä˹ѧҧѡբ ¢Ҵ ¨֧Թͧҡա
ɳԤҨѡ¢Ҵ ͧͧ ҹ ѡҴԤҧ
Ҩ繽ѧ ҧѧ¢ҴлѨ·
ԴҤ ʧᴴա§ ѺԤ
(Iontophoresis) §Ԥ㹡ѡҽ ѧէҹԨʹͧ
ѹ ҧ觡ҪҨҧŧ ҧʶҺѹ ҧáԤ ᾷ
˹ѧ¤ѺҾ˹¹ҧԤͧͷҧ
ᾷ֧йѺԡèҡҹ й͡ҡʹ ѧ
ѡҤᾧҧ˵ ҹºҧ觤Դҷⵤ ¾ѹ
֧˹蹺ҷ ҤҤҳ 500-1000 ҷ Ѻнҹ鹨Ѵ
ä˹ѧ Ըշ١ͧ Ҿᾷ˹ѧµç ͧš١ͧ
ҹɳҧѺѡн ʹѵ÷ҧᾷ Ѵ 繵
˹ҧ´Ըոҵ
Ըշ 1 - ҧ˹Ҵʺ ͪҧ˧ ѹТ͡ҡ˹ѧ ҧ˹ҧ ǫѺ ¼Ң˹Ҵ Ҩ˹ٶ˹ç Шзѡʺҡ çͧ ʺ索Ѵ Ѵ˹з˹Фͧ СеǡԺҡ
Ըշ 2- ҡǹ Ҩͧ ջѭ§硹 Ǵ, Ǣ,
ѡʺ§ 1-2 Ҩҫҷͧ ͧҹҡԸ
´¡ ҡѡ ԴҡüФͧ û֡
ᾷ ͧѧҷɳ ѡн Ҿǡѡ´
ҨغǨԧ բáҡ 㹡óշѡʺҡ Ѵ
ä˹ѧ 繵ͧôŢͧᾷ ҡѡǺҧҨá
ԡ
Ըշ 3- Ԩóաͧҧ ͧ͡ҧ ռŵ͡÷ӧҹ
ͧ˹ѧͧ´ͻ ͡鹷ǹСͺ
еԴͧҧҤᾧش Ҩͧҧշش
شѺس
Ըշ 4- ѡ¡üҵѴ йպ͡µͧ ШзԴ
ѡʺءԴҡ ᾷҨԨóҡشѹǴ͡㹡ó
ǹ㹡óշѡʺǪҧ éմ´ Ҩ
غŧҧǴѺó觴ǹ ҾԸ觧ҹѹ觢 ԸչҨԴ
á ǹ蹢Ѵ¹ ҡ¤Թ Ҩѡʺ
Фͧ 繡áеԴҡ
Ըշ 5- ա¢Ѵ˵ص鹵 蹺˹Ңͧ
3 Դ ˭ Ǩҡ Ǩҡʧᴴ
´ͺ˹ҹǤǢǴԡ˹Ҽҡ ԴͧǤ˹Ҽҡ ا
ҧźǵҧ ֧繨ԧ ͧҧҹ͡ķ§Ǫ
͡ش 鹢 ǹ ǹ˹ѧûͧѹ 3 Ẻ
˹ҹǤǢǴ Ŵ蹨ҡ ա§ⴹ
ʧᴴѴ ͻͧѹ蹨ҡʧᴴ С鹷 㹡ó
ͧ
Ըշ 6- ѡҽС¡§ʧᴴ ѧԸ㴷ѡҽ¢ҴԴ
ա ֧ԹѺѡҽСШԹ 㹵ҧȶ
ҡʹͧ˹ (cute spots) ˹ҧշش㹡ûͧѹѡҽСФ
ա§ʧᴴ 㹪ǧ 8.00-17.00 . ѧᴴ ͡ҡС
ѧ Դ秼˹ѧ
Ըշ 7- ѡ§ Ѻзҹ÷ջª ÷ӧҹ˹ѡѡ
ӧҹ ҧռµآҾ þѡ§
ҧ ͼµͼ ٺ͡ҡռŵآҾͧҧ·
ѧ˹Ŵ仹Ѻ 20 й⤵Թʹ˴
˹Ҩ֧ҴԴ ͡ҡ鹡ô ǹ ʹ
ʾԴ㹷ءٻẺҧͻѭǷ ֧ôآҾ¡þѡ§
Ѻѹӡ 6-8 Ѻзҹ
úФѺзҹ÷ѹ ÷ѹ٧зǹ 觷ä˹ѧҧ
ҡ Թ ᵡ 秼˹ѧ¢ д§
ӡѹ 8 Ъ˹ѧ ԵԹȨ
㴷з ҡ軯ԺѵԵԡ¾鹰ҹҹ
Ըշ 8- ҡռµͧ´ ѺآҾ 觷դѹСѹṺ
蹤´˹ѧѡʺ ǧ ǡԺ ҧ´
ҡ ˹Դ´ա Ըա§
´ Ը ͡ѧ ûԺѵԵͧʹ ùԻʹ
¤ ùǴ ѹ ͧšʴ ҹ Եԡ
ҹ آҾԵ آҾǡдյ仴ҧ
ٵüҹ ٵ÷öԺѵµͧ ͧԹͧ
ѺԤҧ աɳҪǹ Թԧ㹢й |
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