͵ ¡ѹ͡ԭǹ鹿آҾ ٻҧշѹ ǹ ¡ҧ ùشͧٴ
ҧẺ觴ǹ 7 ѹ 7 ¶֧ѹ
֧ 7(ҳ 3 š) 7ѹ
ѺͧȨ С繡͵ͧ
ôҴٴ µ¤ҡѹҤҧ
ɡѹ ԡ ѹ,
ҧ عહ, ʵ ԧѹ ѡ
ԡҧɡ֧Ὺ ͼ
ҧж͡մ˹ѡ仴㹵 ǹ㹺ҹ
մҹҧẺ鹹 ùԡ
蹡ѹ
ҧʹշ͡ Ҩҡ Detoxifying ǤԴ
ǸҵԺӺѴ ԶժԵͧ
ҧ͡Ѻþ¢鹷駨ҡ
ͻҡѺ ͧ žФ´ ͡ҡ㹡кǹ Ҽҭâͧ
ҧ¡ѧԴз·Ҿ 繾ɵҧ¢ ֧繵ͧԸ
¢Ѻ觷繾ҧŴŧآҾբ ôշ͡Ըմ¡ѹ ǹ-
ͺ ҹ ͡ѧ ùǴ ع 繵 ͡Ẻ
ҧɪԴ觴ǹ繤ءѹٻҧբ鹷ѹ ҹ
Fasting ͡èӡѴ Ѻ÷ Colonic 繡ǹҧѡ ¡ǹҧТѴ
͡ҡҧ¨觼ŵѹŴŧ жҧѧþ ѹѧ´ѡѺþ
ͧ ҧŴǹҡ
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ʹآҾ
÷ Fasting ͡çͤǺ繡ҧþաٻẺ˹ Fasting
ԹõѺ÷˹ ҧҨ繹Ӻط ع-
ʹѺӼѡ оʴ Ѻô й ᵧ
͵ع ӫػѡ Ҩ͡Դ зٵ ѧ鹨֧ͺ -
´Ѵਹ ҡèѴͧ觨еҧѹ͡ ѡáзԴҡҼҭҧŴŧ ѧҡʹ 3 ѹҧ¨
Ҽҭ÷繢ͧ͡ .ѹԴҸѹ ᾷШἹԤ ʻ çҺ繵-
Ҷ֧ҧ "ҧɨع Ǻͧͷͧ¢ͧ
͡բ աâѴ˹ѧ Ѻͧ¹ дǡҧѹ8Ǣ͡ѧ
ҧ 30 ҷ ѧ͡ਹҾ ͡÷͡ਹҧ§ ѧҡ
ҧ¨֡ç ѧʴ л кѺ¡дբ鹴¹˹ѡŴŧҳ 3-5 ѧҡҡǺ͡ѧҧ˹ѡѺա ˹觻й
ѡҳ 2 ӵͧ͵Ǩҧ¡ кҧʹ ѹ" ѡ
Ըʹҧ١ͧѧ繢鹵ͧþѡЪ¿鹿Ҿҧ ҡ÷öʹ
آҾҧջԷҾ㹡ѡҤ ä ͺ״ ù ´ Ѻ ҵ´ SLE ѹ
ʹ٧ ͧ١ ҡФͧ äǹ ҧá÷ Fasting СѺ
ѧ仹 ˭ԧդ ٧ мҧآҾç ҡͧ
ҧɴ¡÷ Fasting ͧ㹡äǺ٢ͧᾷ ѺջѭآҾ ҧ ҹ ѹ
ʹ٧ ѹʹ٧ ´ Ѻ öӡʹҧŴ ͧᾷ繼-
蹡ѹ
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ǹҧ͢Ѻþ
Ҵ觨Ѻҧ ǹҧ ЪªҧҴ ¢Ѵͧ ҡ
þɷ赡ҧ ѡ 2 Ը ͡ǹ˭дѺ鹡ǹ¹
Сǹҧ˭дѺҧúҧҧ ع 觵ҧ繵СѹԴ
ѧ ҧ¡дٴͧҹѺ繼ա ա蹵 § Ǵµ
Т͵ Դǽ 纻ѧ 觤ͺԹõչҡѵ Թѹ ÷աҡ
¹ ӧҹþҧ ʹբͧǹҧ Ъ㹢ǹâѺ
ͧ͡͡ҧӧҹբ Ф÷ӤǺ仡ѺáԹ÷ѺҾҧ
Тͧʹ |
ͤûԺѵ
Ҥʹҧþɤҧա 蹹Ҩ˵ҧ
ʺ ¡֧ѹѡ 2-3 ѹ Ҩѵ ͡Թ 鹼ѡҡ
ҧѡ 1 ѹѧ ҧҨҡâҧ§ ҧ ҧҨ֡Ǵ ա ֡ԧ
¹ҡ¹ 繵 ҧҨռŢҧ§ Ҩ֡硹 ͡ҡ 2
ѡ 觡ҨԸ㹡âѺþɴ ͺǹ ùǴ ʤѺ
ҧ觡Ҩ¡ԵԹ ҧҨաԨ ÿѧպӺѴ Ҵ
ٻ÷ӧҹ ÷¤ ͪ衧 繵 Фç ӵ ͺҧش
ͧ֡ᾷشҷء 㹡ʹѧѺçͧФա
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ҧɨ˹
ͧͧᾷἹѨغѹ ҧ¨բǹѴþ͡ҡҧѵѵ жҧѺ㹻ҳ٧ҡԹ .. ѧʴ ˹ҽ¾Էҷҧ
ҡ ʶҺѹԨҡ ԷԴžٴ֧ôآҾͧ ͻͧѹѹ
ҡͧþ "ѺҡԹẺ˹ ҡẺ˹ ա͡ѧ
Ӥѭա§觨Ҩ÷դѹ ͡ҡâѺءѹ Ъҧ
͡ þɨ͡ҡѺâѺ зҧ ç繡âѺþǵҵ
á秷 ҧ ٻ͡ ҡԹҧ¡ТѺ͡
ԧǶöա§þعçҹ 繵ͧҧ ͡ҡ
áԹФúء" ·ǡôѡآҾҧҧšЪآҾ
ó秴 öҾ §Ѻ͡ҡҧͧҵ ¡㹡óշѺþ
ҳҡ աǢͧ˹ѡ ҧáѺʹ㨨Ҥʪҧҧ
Ҵʴ蹡е ÷ӧҹͧкҧ觢 㹡йᾷ
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ѺӼѡ- - ôǧѧ蹹 ͧҡͧѧҧ Ъ¡еҧѺͧ þ觢
- Ӽѡôǧ ШЪ¿鹿٤Ţͧôдҧ Ъ Ъ
- öӼѡѺӼ¡ѹ ͨмѹ檹Դ ʪҵԴ ӼЪҧ
ǹӼѡЪ« سҷҧ ٧ش ôѹѧҡ ԵԹ㹼ѡ
µ
- çӼʴ ҧҾ աõԴ ҹ ջѭ
- ôӼѡ- ʹҧ鹹Ըշ ҷ Թ÷աҡ¨С繷ҢͧԴԢͧкѺ ֧ѹ µآҾ
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͢ͺسŨҡ : http://www.elle.co.th/health-fitness-news.php
ҾСͺҡԹ
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