´ ´Ѻ˭ԧ ´ ´ӧҹ ´ѧ
٭ èѴáѺ´ èѴáѺø ѭҧؤ
´
´öԴء觷ءҨԴҡ˵¹͡ ºҹ ¹
ҹ 纻 ҧ ҧҹѹѺ ͺ ҨԴҡ
㹼ͧ 蹤ͧ¹ ͧ˹ͤ纻 ´к
¢ͧҧз˹ դ´ԹҡԹ
繼ŴյآҾ ǹ˭Ҥ´ѹԴҡûǴ Ǵ
蹷ͧ ´ǹ ҷ
Фʹء ػǤ´觷ҷԴ¹ŧԵ駼Ŵм
Դͧ´
1. Acute stress ͤ´Դ鹷ѹҧ¡ͺʹͧͤ´鹷ѹ
ѹա´ ͤ´ҧ¡СѺ軡
СѺ軡 ҧ´
- §
- ҡ
- 褹ҡ
-
-
- Ǣ
- ѹ
2. Chronic stress ͤ´ѧ繤´Դ鹷ءѹҧöͺ
ʹͧʴͤ͡´ ҹѹҤ´鹡繤´
ѧ ҧ´ѧ
- ´ӧҹ
- ´Դҡѹҧؤ
- ´ͧҹ
- ˧
ǢͧѺ´
Сѹͤ´ҧ¨¡ cortisol adrenaline ѧ
ǨзѹԵ٧ҧçվѧҹ
Сз蹡˹ѹ ¡ͧ˹ ҡз鹨ж١
ѹͤ´ ´ͤѹѡԴз觷ӧҹ Ѻ
ö Թ١ ´ͤѹöз͡Դ·
ҹҧ¨зԴҡ÷ҧзҧ
µآҾ
´觻Էöءѹ ҡ´Դҡѹ
͡Ҩҧ¾е ҡ÷ջҡ§ҧ蹤
ѹԵ٧ ѺԵШѹѡ褹зҺѺ´·
շҧա§ ÷դ´ѧԴҡ÷ҧ зҧ
äҧ·Դҡ´
- äҧԹ
- äǴù
- äǴѧ
- äѹԵ٧
- äʹʹͧ
- ä
- Դ
- ä
- äͺ״
- Ԥѹŧ
- Ѵ
- غѵ˵آзӧҹ
- æҵǵ
سդ´
Ǥسͧҡҹ |
| ҡʴҧҧ | ֹ Ǵ Ѵѹ Ǵ 蹷ͧ Ѻҡ ͧǧ ͧ١ ءͧ ֹ §ѧ ¹ Ǵͧ |
| ҡʴҧҹԵ | Եѧ ѴԹ Ҹ դԴ ö¹ |
| ҡʴҧҹ | ø Եѧ ͧ ˧ش˧Դ ͧš Ѻ Ѵʹ֧ͧ |
| ҡʴҧĵԡ | Ѻзҹ Դ ⼧ҧ ¹ҹ ¡ |
|
з´ҡ
ҡҹҡ´ҡʴ͡ҧҧ´ѧ
- çҡз
- ҡûǴ Ǵ
- Եѧ
- ջѭͧù
- դآѺԵ
- ä
ҹԺѵԵй 10 С
1. е ҷѺù 22.00.´
ҡзö㹡á˹ҢͧԵ( Body Clock ) Դѭҹ
Ѻ͵蹧 á˹Ѻҵ蹨зԡҪԵӧҹ ͤ´
Ŵŧ öѺ 㹡ûѺһҳ 3 ѻ ҧ仹
Ѻ 45 ҷ ˹ѧҹ ͧǧѺ ӤѭաС˹觤
ҧѺʧᴴ ѭҳҧ»Ѻ
2. ҡԴҡôѧǵͧѴҧѡ Ҩ仾ѡ ҨШѴЧҹ
ҹӤѭ觴ǹشͧ
3. ҡѺͺѹش Ҩ仾ѡѺзҹùҹ
4. ¹ŧ˭㹪ǧ 蹡ëö ¹ҹ ¹ҹ
С¹ŧзԴ´
5. ҡس繤ͺӧҹͪͺ¹ŴŧԹ 40 .ѻ
6. ѺзҹѺзҹѡҡШзͧҧ serotonin õǹ
Ŵ´ ФèѺԵԹ㹻ҳ§
7. شҤ´ ä
8. ͡ѧҧ ҨաӴ¡
ҡԺѵԵԸմѧѧҡâͧ´֡ᾷ
稨ԧǡѺ´
1. ´ѹء 觷еԴ´Фѹ
õͺʹͧͤ´ᵡҧФ
2. ´ըԧ ´º¡յ ֧仡 ¡
蹡ѹ´ҡռŵآҾ´ʹըЪҧżԵ Фآ
3. ԧ´ء觤سöѴáѺѹ Ҩդ´ء
سöҧἹШѴáѺҹ ӴѺӤѭ 觴ǹͧҹŴ´
4. ԧҡäդ´ ԧͧҡҨդ´·ҡ
Ф´Թҡ
5. ʹ㨡Ѻ´ҡҡ Դҡä´
ҡͧʹ ҡûǴ Ǵͧҡ§硹¨Ҥسͧ
¹ŧԸաôԹԵŴ´
6. ´äԵ ͧҡäԵաᵡ¡ͧԴ ؤԤ¹
öԹԵ
7. зդ´سöӧҹա سͧѴӴѺѧ ФӤѭͧ
ҹ
8. ҡԹЪ¼¤´ ԹЪ¼¤´
9. ´ѭ§ٺ´ ٺʹҨз
ѭҹ鹹͡ҡöѭѧԴѭҵآҾա
㴵ͧ֡ᾷ
1. ͤس֡ŧҧҷҧ
2. ͤسѧҡԹ˵ öǺ
3. ҡâͧ´ռŵͤسҾԵ ù Ѻзҹ ҹ
ѹͧسѺͺҧ
|
͢ͺس : http://www.siamhealth.net
Ѵ͡ҡ : http://www.siamhealth.net/Disease/neuro/psy/stress/stress.htm
ҾСͺҡԹ
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