ѧҡ蹹ѡǨ֡ЪЪµʹ ҧҹѺ
Тҧҧ ѧҡӧҹѧ coffee break ҧҹѧѧ§
е 觵ͧһЪѡǨзʴ§ǧ Ѩغѹô繷
ҧµѹ ҧþԹաâҧҡ ҡ
ǹ˹ͺҧҨǹͧǹͧԵШѹ áѧҷ
ءѹѹѹ ͤسªúҧ ҡس繤͡ῤسèҹ
ǹСͺӤѭͧ
ǹСͺӤѭͧῤ caffeine ժͷҧ 1,3,7-trimethylxanthine
ؾѹͧҢʹ theophylline
caffeine öªԴ 紤 紡 㺪 caffeine١ŧ㹹Ѵ ѴҧԴ Ǵ Ŵ˹ѡ
Ῠж١ٴҧǴѧҡҴШж١Ѻ͡令˹һҳ 4
Ῠҧ¨ж١ТѺ͡ ٺաâѺ¡
ҡҼٺѧ鹤ٺҡͧááе鹢ͧῨеͧῺ¡Ҥ
ٺ ͧмԹҤԴաâѺΌ¡Ҥ Ῠ͡ķ¡
еͧ֡ʴҸ
ҳ caffeine ͧЪԴ鹡Ѻ ҧҧҧ繵ҧҳ
Milligrams of Caffeine |
| Դͧͧ |
ҳ |
Range* |
| Coffee (150ml cup) |
|
|
| , drip method |
115 |
60-180 |
| ͧ |
80 |
40-170 |
| |
65 |
30-120 |
| Decaffeinated |
3 |
2-5 |
| Espresso (30ml cup) |
40 |
30-50 |
| Teas (150ml cup) |
|
|
| ҷ |
40 |
20-90 |
| 繫ͧ |
30 |
25-50 |
| (240ml glass) |
45 |
45-50 |
| Ѵ (180ml) |
18 |
15-30 |
| Cocoa beverage (150ml) |
4 |
2-20 |
| Chocolate (240ml) |
5 |
2-7 |
| Chocolate (30g) |
6 |
1-15 |
| Dark chocolate, semi-sweet (30g) |
20 |
5-35 |
| Cooking chocolate (30g) |
26 |
26 |
|
ѡԷʵҳѹ˹ҨѺ caffeine ҳ 250-600 .ԴŢҧ§ҧ
Ŵբͧ
ῨСекҷǹҧǧ Ҹ㹡÷ӧҹբ Ῠзǧ Ҹ㹡÷ӧҹ ѧö㹡÷ӧҹբ ѧŴҡûǴͧҡѴ
ŵöҾͧҧ´բ 蹡âѡҹ ¹ 蹡ҹ
ŴբͧῨзǧмӧҹ繡 ЪŴغѵ˵آТѺö
еТͧҧҼҭѹЪŴ˹ѡ ῨķѺѧ鹢͡ѧѧ͡ѧѺͧǹͧШзҧ¢Ҵ
ҹеԴ
ͧšѡҹҡῨëҡҹǨʾԴ ôῨ繹ҡʾԴͧҡ繵ͧҳͧ شῺҧԴҡûǴֹ§硹
ŴբͧآҾ
äͺ״ §ҹҡôѹ 3 ǨŴҡͺ״ ҡҡ 6 ǡ
ͺöҾʹдբ
ῡѺת flavanoid õҹ
ôῨŴҡçǧ зҸ㹡÷ӧҹբмӧҹ繡
Ŵغѵ˵آТѺ
ῪŴҡëФ¤Եѧ
ô繻ШӨŴغѵԡóԴ
㹷ҧԹ ѧŴغѵԡóͧ㹶اӴ
ѡҹͨҡôῨлͧѹ˭ʹѹ 4
ῡѺآҾʵ
ῡѺõ駤 The Food Standards Agency ˹ҹդҡô
繼µ͡õ駤 ҡѡҹѧ辺´ѧ ѧй
ôѹ 3-4 Ǣе駤Դ Ѻ駷ͧҡҨЧ
ѹ ҡҡ 1Ǩ͡Դѹ
ῡѺäд١ع
ѧ§ҹʹѺʹعҡôῷԴäд١ع ҧ§ҹԴä
Դäд١عѡѺйҤèдѺѹ
2 Ǣ
ῡѺä
§ҹҡWorld Cancer Research Fund ҡôΏҳҹҧդѹ
Ѻä
§ҹҡôռŴյ͡ûͧѹ秵Ѻ硹
§ҹҡôҨռŻͧѹä˭
ῡѺä
§ҹй龺ҡôѹ 4 դѹѺä
ô繻ШѹԵ٧ ôῤáзѹ鹪
ῡѺäҹ
ҡ֡ҾҡôῨзԴд͵ԹԹ 15 % ôѹʹ
epinephrine٧ ѹԵ٧ Ҩ觼µͼ·
ҹ |
͢ͺس : http://www.siamhealth.net/environment/coffee/index.htm
ҾСͺҡԹ
|
