Һ ҹҧҹһ١дѺҹ㹻Ѩغѹ 繾תͧͧջѿԡҤ öһ١ͧ оתԴͺҡ
سªͧҹҧҡ Ҩл١繾תШӺҹ· öһ繹鹴¤ öҺاкاա §բҹͧҧҧͧ͡ 駤èйẺʴ纷ҹ ҡҹҧþس˹ зԧ ͧѧҧ
þسҹҧ
ǹҹҧջª ǹ˭ѧԧþسҧúҧ 令Ҥӵͺҡѧѹ
·ҡûǴʺǴҡéѧմբ ·»ǴʺǴ ˹ѧͧ ŨФеش͡ ͡ҡѧķẤ·˵طԴ ˹ͧ ķŴҡѡʺ觡ԭԺⵢͧҴ 觢ա
Ը ͡ҧشͧ鹡 ҧҴ ͡͡͡ ҧҧͧ͡ҨзФͧ˹ѧз ҡ ٴʻԴ͡dz ͽҹ蹺ҧ Դ ѹ¼ҾѹŷҴ з֡ »ǴʺǴ ¹ѹ 2 - Ũ
ѡ㹡 ҡԨѵ췴ͧФ ͡鹨ҡҹҧѺзҹ öͧѹѡ㹡
ķ͵ҹѡʺ ҡԨ㹤ä˧͡ѡʺ ʡѴҡҹҧ öŴҡѡʺ
ǹͧҧªԴ
͡鹨ҡҹҧ ͧҧªԴ ا Ǵ ª˹ѧҺҹЪ ǹԸաùҹҧʹżǾó Ҥٵѧ
ҹҧ ǽ غ
Ըշ
Ѵҹҧǹӻҳ 10-15 ҷ ҧͧ͡
͡͡ҹҧ͡ ҧҧ͡
ҹҧ 繪鹺ҧͺ´й 㹵¤
ҧ Һdz ͧҧ͡ з غŧ
ҧѹ ѧҧ˹ҷء ҹҧdz ǷҤѹᴴѺ
紹
ҹҧʴդسҾ٧ش ͵Ѵҡǹѹ Ѻöҹҧʴ Ҩҹҧ 100 繵ͧͧѪèʹµҹҷ (㹵 ֡ʺ¼)
͡˹ѡ ҹҧ
ǹ Թ;ͧ 1/2
鹪ѹ 1/4 (ª)
ҹҧ 2
й 1
Ըշ ҹҧѺйҡѹ
ǹ ŧ㹴Թ;ͧй¤ҡѹ ҡ˹Թ ҹҧѺйա ѡɳ硹
Ը ͡˹ ѡǵҧ ͡ӡҤ 30 ҷ ͨо͡駤
紹
йǷҴ Се鹡üѴ йǷµç ķԹ Ҩ繴ҧ
þ͡˹ҷǹͧй зǺҧǵʧᴴ þ͡ ҡҧ еͧҤѹᴴ㹵ҧѹ (͡ѹᴴդ SPF15 ҧ)
Ѻҹҧ
ҡҹҧ㹵繨 з֡ʴҡ
ҹҧʴ դسҾ㹡ѡշش
ҹҧͺ ǡ Ǩ ѧա ͺǷش
û١ҹҧ㹺dzҹ ͧ ҹҧʴѹǧ
繽 ˹ҵ ҹҧ繻Шӷءѹѧҧ˹㹵 Ѻ٧طա ҹҧҷءѹ 索ͧШش͡͡ҧѴ
ͺ蹢ͧҹҧ ѧҡ鹷ҷ˹ ҨҤѺա˹觡
Share
|