ѹ繷ऴͷ繴ͷͪ (N3K.IN.TH) դӵͺҽҡسѧբʧ¶֧ͧѹա¤ ô١¨еͧ͡ҵͧѭҵҳͧҧ٧¡ФжԴ١·áͧسԴ纻µç˹Ҩк͡س¡ͧҡ÷Դ鹵ҧ Դѹ˹ ١㨼Դ ҡ ͤ Ӻҡ 繡ʴس͡ਹʹͧҵǹµӡһ س͡Ѻسͧպ仾ᾷǹش жҷ ١㨼Դ ФسѹѧࡵҨѹµҵǹ й͡ҡѹ繷ऴͷ繴ͷͪ (N3K.IN.TH) ѧԤѧࡵ㨢ͧ١ҽҡسͤس¹Ф Ҥسʧҡ㨢ͧ˹ٹẺ˹¡һ 紹ͧ繷ऴͷ繴ͷͪ (N3K.IN.TH) ѹѺͧҨ繻ªѺسͤسҧҡ ͤسͤس֧㨷軡Ԣͧ˹ٹ ١㨼Դ ѧࡵҡöͧѹ騹ѹա¹Ф
"١㨼Դ"
1. ѧࡵó١
»ѡǤ 硵áԴ-2 ѵҡ 60 駵ҷ ⵢѡ˹ 2 -1 50 駵ҷ 1-3 բ ѵҡ㨢ͧ١ŴŧШҧ ҳ 20-30 駵ҷդ
2. ١ѡɳдѧ仹 ͧպҤسФ
- ѵҡ㨼Դ
١ըӹǹҡһ ѡɳТͧ㨷觪ҺdzʹʹҨջѭҤ ͧҡʹ١ѹҡ ֧ͧӹǹ㹡ҳ͡ਹ㹻ʹҷ
- §
§èԴѺ §ùѧҡ §㹷ǧ͡ ҧᾷ¡§մ Դ鹷駡ҧѹСҧҵҹ ѡɳ§ͷպ᤺ŧ ѭҳͧԴԢͧʹ
- çҹ ¡ Paradoxical Breathing ͡㨷çѹ
»Ҽѧǧ͡еͧͧҡкѧաŧзͧлͧ ҡ١㨼ԴԡѡɳС㨷ç ҡͺdzкѧŧçͧͧ˹͡Ὼ ͧ͡غǧ͡觷ͧçҹͧҡôѧǹ˵ҡҡشѹdzʹ
- лҡ
㹡óբͧ硷ջѭͧäԴ ҡ ժٻ ҡҡ ҡ ͤ Ӻҡ ҡ §ѧ ѡɳз觪͡ਹʹ ١ͤ ҡӤعçŴŧ ҷлҡӴ¡ѹͧҧ硺ҧش㨷ѹ سͤسͧպ١ҧ觴ǹ͵ǨҧԹԨä
3. 㨼Դ
㨼ԴԢͧ١Ҩѭҳ֧§äԴ鹡Ѻ١
- ʹѡʺ
ջѭͧʹռѧǧ͡ԴҨ繷ҧԹǹشѹͧҡ㨷ǡҤЪǧ 觵ͧպ١仾سͷѹ͵ǨԹԨäѴ
- ջѭҷҧͧ
硷ԴҡѡջѭҷҧͧáԴͧҡٹǺ㨨ͧ ͡ਹ§ ͧѭҳ价¡һԨ֧˵㨢ͧ١ŧҧҡҨԴش
- ҧԹشѹ
硷ùҡ Тͧдչ´ѧç١͵ç١ ѧ ҷ١˧¡ͷҧԹ㨨ŧԴ鹵֧˵ҧԹ᤺ŧ ҡ ջѭͧش
4. ҧ ١㨵ԴѴ
- ١ջѭͧк㨤سͤسա§Фͧеҧ 蹩ع 繡ûͧѹѭҷҨԴ ҡ١зҺ١äسͤسèա§ҹ
- Ҫǧ١ʺջѭͧѧࡵӹǹ駢ͧ㨤 ҪԹ ͧաǷԴԢͧǧ͡ §㨼Դ лҡͤ 繵
- ҡ١ҡüԴԢҧ鹤þҤسͷѹФ繤سͷҹѡҡͧ鹡 ١Ҩ繵ͧѺ͡ਹҾҧ觴ǹ Ǩҡ鹤仾سͷǪҭдҹ鹪ǧѡҹªҨԴзعç١
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