´ зԴ鹡Ѻ Ф֡ ͵ͧ༪ԭѺѭҵҧ 㹪Ե 㹺ҧҨҺԴҡ˵ ռŷԴʺ ѹ Եѧ Ҵ դآ 觵ҧ繼㹷ҧźԴѹµͤ ѧ
1.ҹҧ
Դ´зǡԫ (cortisol) 觼ŷԴҡû·ҧҧ ç Ǵѧ Ǵ ¹ ҨԴäҧ ä㹡 ä äѹԵ٧ ͡ҡ ´ѧкԤѹͧҧ·ӧҹ ˵طԴäͺ״äҧ ѧաóշ٧ԴҡêͤªԵͧµ´ҧعç
2.ҹĵԡ
͵ͧ´ҧعçԴ¹ŧͧպҧҧͧ 觼ؤվĵԡ¹ŧ㹷ҧź ա͡ҡѧ ҧҨվĵԡ 觢ͧ ¼ ҡҡ˹ѡҡҨ֧ҴԴ鹦ҵǵ µͧͷ¼
3.ҹШԵ
´Ѻʹ ˧ش˧Դ˧ Եѧ ͧš ջѭҷҧҹ仹ҹ 觼µçзҧҹԵ 繤ջѭҷҧҹԵҷ ͡ҡ ´ѧöҧҹʵԻѭҷ㹡ѭзҧҹŴŧա
ѧ Ҥ´觼ҧҡµ͵ ҡ֡ҵͧ´ԸաӨѴФ´öµͧҧ ѧ
1.к¤ Ŵ ԴФ֡͡¹͡ ҹʴ͡ҧ Ҩ
- þٴ ÷ٴк¤֡蹢ͧͧ㨢ͧͧѺʹԷ 㹤ͺ ѡ ٧ Ըաä´շش й͡ҡз֡ŧ ҨѺйӴ 㹡ѭҪԵͧҨҡѡѧաѺҡ
- ¹ ҧ駤´Ҩҡٴ¡Ѻ ѧ Ҩ¹к¤֡д ǹҧ͡ʴ֡ҹ¹ҧ blog ҧ facebook ҧ club webpage ҧ 觹͡ҡк¤Ѵ ѧҨԵҾͤйӴ ҡѡ
2.ͧ Դ´ 纵褹ҾǴ Ը´ŴշشաԸ˹ ÷ҵͧ͡仾ҾǴ ǵҧѧѴ 仴ٹԷȡ 仪ʴ ԹǹҸó Թ٢Ǣͧҧ ÷͡仾š ԴѺҵԨЪ·ʴ ֡ʹءʹҹ ˹Ҩҡ´
3.ѧŧ էҹԨҡ·ػçѹ ÿѧԸաä´ ͡ŧʹշѡɳз¤´ ŧŧẺ Green Music ŧŧշӹͧ ŧͧ §ҵԻСͺ § § §ͧ 觨Ъ·´ҧշ ǧ´͡ѧŧҷ¤֡ ͨԵŧշӹͧշعçШ觷´ҡա
4.˹ѧФ Ф ˹ѧ ¡÷ͧ ˹ѧš ٹ ·¤´ С зҧ觤آ͡ (ⴿԹ) 觨仪ͧʴդ֡آҡ
5.͡ѧ ͡ѧªҧ ҧç СӨѴ´ С͡ѧش֧֡ͧǷ´СѧǢ˹ ҡѺ͡ѧ з´ͧҤ 㹷ش »ͤ´͵ҧ ҧ¡˴ ֧ ʺ¡´ ͡ѧ¡ͷѹ֧鹡Фŧ ֡ʺդآ ֧йҤ͡ѧ ͡ѧ͡觢ѹعçѺѹ йҨ繡´سաҧ˹觡
6.ӧҹʹá ǹ˭Ǥ´ѡ繤ͧѺ˹ҡԹ ͡Ѻҹ Ѻ١ Ѻ纻 Ѻ˹ԹСԹ ѺǴ֧ʧ ѧ ´֧ͧШҡ觷訴ʹ㨡Ѻ蹺ҧ ҨҧҹʹáԴԴԹ ӧҹŻ ֡ͧ ١ §ѵ 仹Ǵ˹ҹǴ ͧ ҹʹáҹöҧآ й͡ҡзԴԹ ҧä ѺԵзԴҤ㹵ͧ
7.Ӥ Ҩ繡÷Ӻحӷҹͷӡʧ 觷ЪҧʧآԵ㨢ͧ ҧ駤Դ´Сçҹ稵 ͤԴҵͧ¤觵ҧ Ͷ١·ҧҧͨԵ ÷ӻªзӡѺҺͧ ԡ ҡ ҵԢҴԵ зͧ 㹪ԵѡšԴóդآʹ ءջѭҷͧ༪ԭнҿѹѹء ѧ ҡ´ջѭ㴡ӤյͼШзԴآ㨷駵͵еͤҷӴմ
´觷ԴѺء ѧ ҡǷ´ 㴡֡´ǡõͧպФǺҷҧҤ´͡仨ҡԵͧҧǷش ѹջªѺѧԴɵҧ ҡ ѹ ͤسҪѹǾ鹷آ㹪ԵͧسСѺ
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