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ThaiHealth 2008
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Ҹóآ 2548 - 2550
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ҧ͡ Шӻ .. 2548 - 2550
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The Extreme Detox
ҧ觴ǹ..鹿آҾ




 

                ͵ ¡ѹ͡ԭǹ鹿آҾ ͹ٻҧշѹ ǹ ¡ҧ ùشͧٴ ͹                 ҧẺ觴ǹ 7 ѹ 7 ͹ ¶֧ѹ ֧ 7͹(ҳ 3 š) 7ѹ ѺͧȨ С繡͵ͧ ôҴٴ µ¤ҡѹҤҧ ɡѹ ԡ ѹ, ҧ عહ, ʵ ԧѹ ѡ ԡҧɡ͹֧Ὺ ͼ͹ ҧж͡մ˹ѡ仴㹵 ǹ㹺ҹ մҹҧẺ鹹 ùԡ 蹡ѹ

                ҧʹշ͡ Ҩҡ Detoxifying ǤԴ ǸҵԺӺѴ ԶժԵͧ ҧ͡Ѻþ¢鹷駨ҡ ͻҡѺ ͧ žФ´ ͡ҡ㹡кǹ Ҽҭâͧ ҧ¡ѧԴ͹з·Ҿ 繾ɵҧ¢ ֧繵ͧԸ ¢Ѻ觷繾ҧŴŧآҾբ ôշ͡Ըմ¡ѹ ǹ- ͺ͹ ҹ ͡ѧ ùǴ ع ͹ 繵 ͡Ẻ ҧɪԴ觴ǹ繤ءѹٻҧբ鹷ѹ ҹ Fasting ͡èӡѴ Ѻ÷ Colonic 繡ǹҧѡ ¡ǹҧТѴ ͡ҡҧ¨觼ŵѹŴŧ жҧѧþ ѹѧ´ѡѺþ ͧ ҧŴǹҡ


     ʹآҾ

                 ÷ Fasting ͡çͤǺ繡ҧþաٻẺ˹ Fasting ԹõѺ÷˹ ҧҨ繹Ӻط ع- ʹѺӼѡ оʴ Ѻô й ᵧ ͵ع ӫػѡ Ҩ͡Դ зٵ੾ ѧ鹨֧ͺ - ´Ѵਹ͹ ҡèѴͧ觨еҧѹ͡ ѡá͹зԴҡҼҭҧŴŧ ѧҡʹ 3 ѹҧ¨
Ҽҭ÷繢ͧ͡ .ѹԴҸ͹ѹ ᾷШἹԤ ʻ çҺ繵- Ҷ֧ҧ "ҧɨع Ǻͧͷͧ¢ͧ ͡բ աâѴ˹ѧ Ѻͧ¹
дǡҧѹ8Ǣ͡ѧ ҧ 30 ҷ ѧ͡ਹҾ
͡÷͡ਹҧ§ ѧҡ ҧ¨֡ç ѧʴ л кѺ¡дբ鹴¹˹ѡŴŧҳ 3-5 ѧҡҡǺ͡ѧҧ͹˹ѡѺա ˹觻й
ѡҳ 2 ͹ӵͧ͵Ǩҧ¡͹ кҧʹ
͹ѹ" ѡ Ըʹҧ١ͧѧ繢鹵͹ͧþѡЪ¿鹿Ҿҧ ҡ÷öʹ آҾҧջԷҾ㹡ѡҤ ä ͺ״ ù ´ ͹Ѻ ҵ´ SLE ѹ ʹ٧ ͧ١ ҡФͧ äǹ ҧá÷ Fasting СѺ ѧ仹 ˭ԧդ ٧ мҧ͹آҾç ҡͧ ҧɴ¡÷ Fasting ͧ㹡äǺ٢ͧᾷ ѺջѭآҾ ҧ ҹ ѹ ʹ٧ ѹʹ٧ ´ ͹Ѻ öӡʹҧŴ ͧᾷ繼- 蹡ѹ





     ǹҧ͢Ѻþ

                Ҵ觨Ѻҧ ǹҧ ЪªҧҴ ¢Ѵͧ ҡ þɷ赡ҧ ѡ 2 Ը ͡ǹ˭дѺ鹡ǹ¹ Сǹҧ˭дѺҧúҧҧ ع 觵ҧ繵СѹԴ ѧ ҧ¡дٴͧҹѺ繼ա ա蹵 ͹§ Ǵµ Т͵ Դǽ 纻ѧ 觤ͺԹõչҡѵ Թѹ ÷աҡ ¹ ӧҹþҧ ʹբͧǹҧ Ъ㹢ǹâѺ ͧ͡͡ҧӧҹբ Ф÷ӤǺ仡ѺáԹ÷ѺҾҧ Тͧʹ


     ͤûԺѵ

                ͹Ҥʹҧþɤҧա͹ 蹹Ҩ˵ҧ͹ ʺ ¡͹֧ѹѡ 2-3 ѹ Ҩѵ ͡Թ 鹼ѡҡ ҧѡ 1 ѹѧ ҧҨҡâҧ§ ҧ ҧҨ֡Ǵ ա ֡ԧ ¹ҡ¹ 繵 ҧҨռŢҧ§ Ҩ֡硹 ͡ҡ 2 ͹ѡ 觡ҨԸ㹡âѺþɴ ͺǹ ùǴ ʤѺ ҧ觡Ҩ¡ԵԹ ҧҨաԨ ÿѧպӺѴ Ҵ ٻ÷ӧҹ ÷¤ ͪ衧 繵 Фç ӵ ͺҧش ͧ֡ᾷ͹شҷء 㹡ʹѧѺçͧФա


     ҧɨ˹

                ͧͧᾷἹѨغѹ ҧ¨բǹѴþ͡ҡҧѵѵ ੾жҧѺ㹻ҳ٧ҡԹ .. ѧʴ ˹ҽ¾Էҷҧ ҡ ʶҺѹԨҡ ԷԴžٴ֧ôآҾͧ ͻͧѹѹ ҡͧþ "ѺҡԹẺ˹ ҡẺ˹ ա͡ѧ Ӥѭա§觨Ҩ÷դѹ ͡ҡâѺءѹ Ъҧ ͡ þɨ͡ҡѺâѺ зҧ ç繡âѺþǵҵ á秷 ҧ ٻ͡ ҡԹҧ¡ТѺ͡ ԧǶöա§þعçҹ 繵ͧҧ ͡ҡ áԹФúء" ·ǡôѡآҾҧҧšЪآҾ ó秴 öҾ §Ѻ͡ҡҧͧҵ ¡㹡óշѺþ ҳҡ աǢͧ˹ѡ ҧáѺʹ㨨Ҥʪҧҧ Ҵʴ蹡е ÷ӧҹͧкҧ觢 㹡йᾷ


      ѺӼѡ-

                - ôǧѧ蹹͹ ͧҡͧѧҧ Ъ¡еҧѺͧ
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                  ʪҵԴ ӼЪҧ ǹӼѡЪ« سҷҧ
                  ٧ش ôѹѧҡ ԵԹ㹼ѡ µ
                - çӼʴ ҧҾ աõԴ ҹ
                  ջѭ
                - ôӼѡ- ʹҧ鹹Ըշ ҷ
                  Թ÷աҡ¨С繷ҢͧԴԢͧкѺ ֧ѹ
                  µآҾ






    ͢ͺسŨҡ
     : http://www.elle.co.th/health-fitness-news.php
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