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͡ѧ·ҧ


 
        

¹ѺҡЪҪѧͧҡҴŹ¹ ¹͡ѧ·ҧӹ͡ҡռŴյآҾѧռŴյآҾԵ ѧѺö͡ѧ蹼բ


¹С͡ѧ·ҧªúҧ
 
          ҧç
          ա͹Ǵբ
          դçФʹ駡÷çǴբ
          к¹բ
          㹡ÿ鹿ҾҧѧѺغѵ˵
          ǹ˹㹡Ŵ˹ѡ
          Ŵ֧´

Ըա͡ѧ㹹úҧ
 
          Թ͡㹹 ֡ͧҨдѺдѺ˹͡ ªͧ㹹͹Ѻ觺غѵԡóͧҡûǴ͢ѡʺ¡ҡ觺 çҹͧӨзҧѧҹҡ
          aerobic 㹹 ( Water aerobics ) § 20 ҷաöç
          ҧѧͧ( Water toning/strengthening training)¡͹ҧµҹʹػóҧзç
          ý֡͹Ǣͧ( Flexibility training) ͹ҧ
          ҺӺѴ( Water therapy and rehabilitation) ӺѴҧᾷ
          ÷¤㹹 ( Water yoga and relaxation )繡ý֡¤㹹͡ü͹¡
          ͡ѧ㹹֡( Deep-water exercise) 繡͡ѧ㹹֡·ʾػó㹡µ
          㹹֡( Deep-water jogging/ running )͹Ѻʾػóժ㹡µ
          ͡ѧᾧ( Wall exercises)
          ¹

͡ѧ㹹Ѻբѡʺ

         բѡʺѡлʺѭͧûǴ͡ѧͧҡѺçзᷡҡ Դѡʺͧ ͡ѧ㹹ӨЪŴѭһǴŧ ªͧ͡ѧ

ͧ͡ѧ㹹

          ʹ蹨ЪŴҡûǴҡâ͵Դ
          ʹ蹨зسҧ٧ ¹ͧʹ
          ӨЪŴçᷡͧ͡ѧ
          çҹͧӨзç
          ʹӨЪ¹Ǵͼ͹

͡ѧ㹹ӷҹ

         ҡҹͺ͡ѧ㹹֡Ҩª зҹաѧѾ§ ҹҨҧ¹ ҧҺӷöմҹ ҴЫ͵ͧ鹡ѺԴͧ͡ѧ СöԹ͡ѧ㹹 ҧ͡ҡ

йѺ͡ѧй spa ҧ

          ҹͧ֡ᾷͧҹ͹͹㹡͡ѧ
          ӷسҧ 83 ֧ 88 F͡ѧ
          ӷѺèس 98 ֧104 F 10-15 ҷ
          ÷س٧͹Ф
          ФҨԴѭͧسҧ٧Թ仵ͧѧ
          Ѻ٧բѡʺеͧդªҢŧҡҧ
          ѺäШӵäҹ ä äʹ ͧ֡ᾷ͹
          õǨسԢͧӡ͹ҧ㹹
          ͹ѧҡôҨзҹʵ
          ͧ͹





͢ͺسŨҡ
http://www.siamhealth.net/Health/good_health_living/exercise/waterexer.htm
ҾСͺҡԹ





 












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